healthy recipe

The BEST Collection of Zoodle Recipes

October 05, 2015




I love zucchini noodles and I love finding new and delicious ways to use them. These are my favorite finds from Pinterest - let me know if I missed your favorite below!

Before you start, make sure to get your spiralizer here!










1. Baked Ziti Zoodles







































The healthy way with zucchini noodles, ground turkey and low-fat ricotta. Recipe is here!


2. Slutty Zoodles


Slutty No-Carb Pasta. Basically, the best gluten-free, at home dinner for two. Two big glasses of wine are optional. Recipe is here!

3. Savoury Parsnip Noodle Chive Waffles


An awesome twist on a breakfast staple! Recipe is here!

4. Apple Noodles with Cinnamon and Toasted Coconut

A dessert noodle to satisfy your sweet tooth! Recipe is here!

5. Zoodles N' Meatballs


The original...almost just like Mom used to make! Recipe is here!

6. Lemon Garlic Chicken Zoodles. Recipe is Here! 





























7Zucchini Cacio e Pepe (Cheese, Pepper, & Bacon)


This is so good and rich you won't even miss the pasta. Recipe is here!

8. Creamy Roasted Red Pepper Zucchini Noodles
One of my faves and only take a few minutes to make! Recipe is here!

9. Skinny Shrimp Scampi Zucchini Noodles


So easy and delicious! Recipe is here!

10. Chickpea Pesto Zoodles
Vegan, Vegetarian, and Bursting in Flavor! Recipe is here!





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The Top Weight Loss Foods

October 01, 2015

Abs are made in the kitchen, not the gym! Of course, regular exercise can help you lose weight and shed fat, but a diet rich in healthy foods and spices is what will really help you notice a change in your overall health and body. These are a few of my favorites foods that just happen to have awesome health benefits too! 



Cinnamon 
I sprinkle cinnamon on everything! A little on my coffee, yogurt, oats, or even on a pork chop not only elevates the flavor and delicious smell but also has added health benefits. Eating just a little bit a day can help regulate blood sugar levels, curb cravings, and boost metabolism. 

Green Tea
Besides water, green tea is my favorite beverage. I enjoy it hot or cold and usually with a splash of lemon juice. Green tea not only helps hydrate you as you sip on it throughout the day but can help to suppress your appetite and speed up your metabolism! 

Broth-Based Soups
Broth-based soups are a healthy dieter's best friend. They are low fat and low calorie and also are super filling and tasty. When purchasing soup, also remember to find low sodium alternatives. 

Salsa
A simple homemade (low salt, low oil) salsa is the perfect addition to most recipes and has little calories but packs a huge flavor punch. Try to eat salsa without the deep fried chips and go with either a baked option or even fresh veggie 'chips' instead! 

Hummus
Paired with raw veggies over deep fried chips, hummus is a great, protein-packed snack option. But why stop at just a snack? I like to use my hummus as a condiment on a veggie sandwich or as a topping in a salad. 

Dark Chocolate
Indulging in a serving size of dark chocolate daily has been reported to help keep people from craving sweets. Try to eat chocolate that is 70% or higher cacao for optimum health benefits!

Raw, Unsalted Nuts
Raw nuts, which release serotonin when eaten, help suppress your appetite and diminish stress levels (which we all know stress can lead to making poor food choices). 


Do you have any other go-to healthy weight loss foods? Leave your favorites in the comment section below!



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