Even the fittest and healthiest athletes have to deal with unwanted bloating. According to WebMD, "One in 10 Americans say they suffer from bloating regularly, even when they haven’t eaten a large meal. In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help."
Here is a list of the most help, belly bloat beating foods that will keep your belly flat.
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