Low Carb High Protein Chocolate Mug Cake + Calorie Breakdown


This insanely easy to make breakfast will not only satisfy your sweet tooth, but will leave you full all morning long!





Ingredients (Makes 1 cake)


Optional Ingredients



Directions
Mix all dry ingredients (including optional dry ingredients if using) until well combined. Mix in the almond milk and egg and stir until just combined (don't over mix!). Depending on your microwave, cook for 40 - 60 seconds. Check the cake after 40 seconds; if it starts to bubble over the lip of the mug, stop the cooking and gently pat down the cake with the back of a spoon and continue microwaving. Your cake should be moist, but cooked all the way through. If its a little soft in the middle, feel free to put back in the microwave for an additional 15 seconds or enjoy as is!

When the cake is ready to eat, top with berries or a heaping spoonful of melted peanut butter.


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Calories














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About Lauren

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Brooklyn, NY, United States
Hi there and thanks for visiting! I'm a New Yorker with a passion for healthy food, fitness, and exploring. I like to use common sense and practical methods to live a sustainable, clean and healthy life….while also finding a balance in the indulgent side of life.