One Song Workouts + Playlist

bodyweightworkout bodyweightworkouts
  
This set of workouts is perfect for those of you that want a high intensity sweat session with a low commitment time.  You can blast through this whole thing in 20 minutes, mix and match your favorites, or just do one for a quick but efficient workout!

Don't forget to follow me on Spotify for more workout Playlists!





   
    
   




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About Lauren

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Brooklyn, NY, United States
Hi there and thanks for visiting! I'm a New Yorker with a passion for healthy food, fitness, and exploring. I like to use common sense and practical methods to live a sustainable, clean and healthy life….while also finding a balance in the indulgent side of life.