Recall Alert! These Lululemon Tops Cause Injury

June 30, 2015

On June 26, 2015, Lululemon issued a recall on over 300K of their tops for injury-causing drawstrings. The US Consumer Product Safety Commission reports that "When the elastic draw cord with a hard tip in the hood or around the neck area is pulled or caught on something and released, it can snap back, impact the face area and result in injury".



If you are a Lululemon fanatic, please check here to see if one of your tops have made the list. Even though Lululemon is not sending out brand new replacements, you can check here to see how to get replacement drawstrings for your top.


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bodyweightworkout

One Song Workouts + Playlist

June 28, 2015

bodyweightworkout bodyweightworkouts

  
This set of workouts is perfect for those of you that want a high intensity sweat session with a low commitment time.  You can blast through this whole thing in 20 minutes, mix and match your favorites, or just do one for a quick but efficient workout!

Don't forget to follow me on Spotify for more workout Playlists!





   
    
   



Rooftop Spin Class at Equinox with Inspiralized!

June 19, 2015



As most of you know I am obsessed with spin class. Spinning is my favorite form of cardio and have watched it completely change my lower body like no other exercise has. So imagine my excitement when one of my favorite food bloggers was offering a free roof top spin class on the Upper East Side. 



MyBestBadi FREE Clean Eating Guide

June 15, 2015




What the guide contains: 17 pages of NoNo Foods, Super! foods, importance of water and fiber in a diet, my grocery list, clean eating for very beginners, how to get back on track, clean eating on a budget, and some other tidbits. It's NOT fancy, no pictures or graphics, just my words. I've lost 65lbs in well under a year by clean eating :) ​ Although I have had success, I cannot promise the same for every person. I cannot guarantee anything; I just know this is what has worked for me.

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