Yoga to Relieve Your Tightest Spots

This video shows you basic moves to get you started opening up your body and improving your range of motion.


From sitting all day at a desk to being an avid runner, our hips, shoulders, and legs can can get tight and uncomfortable. After stretching along with this video, get ready to feel awesome!


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About Lauren

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Brooklyn, NY, United States
Hi there and thanks for visiting! I'm a New Yorker with a passion for healthy food, fitness, and exploring. I like to use common sense and practical methods to live a sustainable, clean and healthy life….while also finding a balance in the indulgent side of life.