11 Blender-less Protein Shake Recipes Using My Blender Bottle

September 23, 2014








Sometime I don't want to wash a blender just for a simple protein shake (lazy) so I have achieved blender-less smoothie perfection with my Blender Bottle

The bottle comes with a round metal whisk in every container. When you shake your bottle filled with your shake ingredients, the blender ball whisks it together so no grit and no clumps of protein powder or peanut butter or anything else that should stay smooth. I love them for on the go as well as home shakes. (Don't forget to let me know your favorite recipe in the comments below!)


Where to Buy?


  • Get the Blender Bottle HERE! (28 ounces)
  • Get the Mini Blender Bottle HERE! (20 ounces)
  • Get the Blender Bottle Sleek Sport Bottle HERE! (28 ounces)
  • Get the GoStak Starter Kit HERE! (Perfect for peanut butter, vitamins, protein powder, chia seeds, salad dressing and more for when you're on the go or for portion control!)

My Favorite Recipes

Peanut Butter Cup Protein Shake
Combine first three ingredients in your bottle; shake until blended. Add ice and enjoy!

Iced Mocha Protein Shake (My favorite post morning workout shake)
Combine coffee and powder and shake until blended. Add ice and enjoy!

Pumpkin Pie Spice Protein Shake
Combine all ingredients except for the ice. Shake until combined; add ice and enjoy!

Cinnabun Protein Shake
Combine all ingredients except for the ice. Shake until combined; add ice and enjoy!

German Chocolate Cake Shake
Combine all ingredients except for the ice. Shake until combined; add ice and enjoy!

Frozen Hot Chocolate Shake
Combine all ingredients except for the ice. Shake until combined; add ice and enjoy!

Peanut Butter and Jelly Shake
Combine all ingredients except for the ice. Shake until combined; add ice and enjoy!

Apples N' Peanut Butter Shake
Combine all ingredients except for the ice. Shake until combined; add ice and enjoy!

Coconut Lime Shake
Combine all ingredients except for the ice. Shake until combined; add ice and enjoy!

Junior Mint Shake
Combine all ingredients except for the ice. Shake until combined; add ice and enjoy!

Apple Pie Shake
Combine all ingredients except for the ice. Shake until combined; add ice and enjoy!




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1 comments

  1. Blender-less smoothie! It really sounds exciting. From a long time I have been searching for such an easier recipe for my morning Green drink. This one is the best recipe I have ever found. Thanks for sharing this!

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