October's Burpee Fitness Challenge

Do you dare? Burpees are the most hated yet are one of the most effective forms of cardio. A burpee is a full body workout in itself and is the perfect exercise when time and equipment is short. Let me know if you plan to accept this Burpee Challenge!





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About Lauren

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Brooklyn, NY, United States
Hi there and thanks for visiting! I'm a New Yorker with a passion for healthy food, fitness, and exploring. I like to use common sense and practical methods to live a sustainable, clean and healthy life….while also finding a balance in the indulgent side of life.