Detox Smoothie

Had a rough night, weekend, or week? Get today off to the right start with this detox smoothie!





  • 1 Fiji apple (other apples work, this is my favorite)
  • 1 small green pear
  • 1/2 avocado
  • 1 cup packed fresh spinach (1 big handful) or 1 cup frozen spinach
  • 1-2 cups water (start with one cup then add more if needed)
  • 1 TSP hemp seeds
  • 1 TSP Chia seeds
Combine first five ingredients in your blender; blend until smooth. Top with chia and hemp seeds. Enjoy!

Tip: Add ice for a frothier smoothie



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About Lauren

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Brooklyn, NY, United States
Hi there and thanks for visiting! I'm a New Yorker with a passion for healthy food, fitness, and exploring. I like to use common sense and practical methods to live a sustainable, clean and healthy life….while also finding a balance in the indulgent side of life.