October's Burpee Fitness Challenge

September 30, 2013

Do you dare? Burpees are the most hated yet are one of the most effective forms of cardio. A burpee is a full body workout in itself and is the perfect exercise when time and equipment is short. Let me know if you plan to accept this Burpee Challenge!




detox

Apple Pie Detoxing Vitamin Water

September 21, 2013

Creating my own flavored waters is one of my daily habits. Whether it is lemon, basil, berries, or cucumber, flavored waters have many benefits to the drinker, including hydration and a boost of vitamins.  One of my all time favorites is Apple Cinnamon Water. This water tastes like apple pie the longer it sits while helping to detox your system and boost your metabolism.


diy

Chicken "Pasta" Detox

September 11, 2013

This meal is so delicious you will want it even when you don't have to detox.  It also serves up beautifully; serve at a dinner for a nice light meal!


Pumpkin Pie Spice

September 10, 2013


I love fall. The leaves changing, the weather cooling, boots!, and of course everything flavored with pumpkin. Pumpkin smoothies, pumpkin breads, pumpkin protein bars, pumpkin coffees and everything in between is what truly delights me. To help make everything just a bit more pumpkiny, I add pumpkin pie spice...to just about everything.



Ingredients
Mix all ingredients together and store in an airtight jar. Enjoy in breads, coffee, yogurt, granola, and more!


Note: this makes a lot of spice because I use it almost daily. Feel free to halve or quarter the recipe if seems like too much!


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Detox Smoothie

September 09, 2013

Had a rough night, weekend, or week? Get today off to the right start with this detox smoothie!



Strawberry Yogurt Pops

September 05, 2013

Easy, quick, and delicious - the Holy Trinity of snacking? Yup! Try out these strawberry pops for a healthy snack or sweet, guilt free dessert!



September's Ab Challenge!

September 03, 2013

Are you ready to take the challenge? Comment below to let me know how you are doing with September's challenge!

 
 
 
 
 
 
 

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