diy

Simple DIY Salad Dressing!

August 28, 2013

I never eat premade salad dressings. They are either loaded with chemicals, loaded with fat, or are loaded with both. The taste is never fresh enough and making your own dressing is so easy! I like making small batches of dressing so I can switch it up daily.  
Another great thing about this dressing is it is the perfect base. It is easy to switch out one seasoning for another, add in some lemon juice, or grate fresh ginger into it.

cold

Cold Busting Smoothie

August 25, 2013

I woke up today feeling a bit congested, dizzy, and all together not great. So instantly I knew before these feeling become "ugh, I'm sick" I had to nip it in the bud.  This smoothie recipe is filled with immunity building, cold fighting vitamins and minerals and tastes great.




motivation

My VMA Workout Playlist

August 22, 2013


The MTV VMAs are quickly approaching and to get into the spirit I have setup a playlist for my workouts to catch up on all the nominees. And the winners are...



Want to Be Featured?

August 20, 2013





The wonderful words I received on Pinterest, Facebook, and on this blog after I posted my Transformation Tuesday were overwhelming. They gave me a renewed lift in my spirit and it felt great to share my story with others.

Do you have a transformation you are proud of and want to share with the community?

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