All Natural Colon Cleansing Green Smoothie

This is the perfect green treat after a few days of less than healthy eating.  The sweet taste will curb your cravings and the super fiber punch will leave you with a very happy and healthy digestive system.


  • 1/2 apple, skin on and seeds removed
  • 1/2 frozen spinach or kale
  • 1/2 English cucumber, skin on
  • 1 kiwi, skin on (washed VERY would be best)
  • 1 cup cold, filtered water (add more if a thinner consistency is desired)
  • 1 inch fresh ginger root, skin removed
  • 1 large bunch parsley
  • Juice from half a lime
  • 1 Tbsp. chia seeds
Combine all the ingredients but the chia seeds in your blender. Blend until smooth. Pour over ice and stir in the chia seeds. Enjoy!



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About Lauren

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Brooklyn, NY, United States
Hi there and thanks for visiting! I'm a New Yorker with a passion for healthy food, fitness, and exploring. I like to use common sense and practical methods to live a sustainable, clean and healthy life….while also finding a balance in the indulgent side of life.