Health Benefits of Cayenne Pepper



  • Heart Health: Cayenne pepper helps to deteriate the bad plaques that can adhere to arteries; it helps to clean them.  In addition to aspirin, you can give a person having a heart attack cayenne pepper in a cup of warm water.
  • Digestion: By stimulating the movement of intestines, cayenne pepper can aid in digestion and also can help heal stomach and intestinal ulcers  
  • Infections: Cayenne has anti-fungal properties and helps to fight fungal infections. Cayenne can also help respiratory infections and other infections including a sore throat
  • Capsaicin: Capsaicin has been studied and has been found to have pain-reducing effects, cardiovascular benefits, and the ability to prevent and treat ulcers. Capsaicin can also open congested nasal passages. 
  • Anti-Inflammatory: The peppers can also reduce inflammation, because of the Capsaicin. The hotter the pepper, the higher the concentration of Capsaicin.
You can buy cayenne pepper here or you can buy cayenne capsules here.


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About Lauren

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Brooklyn, NY, United States
Hi there and thanks for visiting! I'm a New Yorker with a passion for healthy food, fitness, and exploring. I like to use common sense and practical methods to live a sustainable, clean and healthy life….while also finding a balance in the indulgent side of life.