Dewey, glowing skin is a great sign of radiant health. It also makes your skin look healthier, you look happier, and takes a few years off the way you look. It is so easy to have glowing skin, you just need to include a few things in you every day diet.
First is water. You have to keep your skin hydrated in order for it to keep its glow. I like to adhere by the standard of drinking half your weight in ounces (if you weigh 140lbs, drink 70 ounces of water daily).
Second is to exfoliate. Nothing will dull your skin more than excess dry or dead skin, so remember to exfoliate!
Third is the green smoothie. The green smoothie works from the inside out to give you beautiful glowing and radiant skin. My favorite recipe after the picture.
- 1 1/2 cups packed fresh spinach (or use frozen spinach - one frozen square package works great)
- 2 celery stalks, cleaned and cut in thirds
- 1 lemon, peeled
- 1 small gala apple, cleaned and cut in quarters
- 1 large handful parsley, cleaned
- 2 cups waters
Tip: if you want to juice this instead, leave out the water and put all ingredients in your juicer, finishing with the apple.
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