- Cleanses the system: juice from fresh squeezed lemons act as a diuretic and help flush the system (ie they make you pee a lot). The citric acid in lemons also stimulate the liver, which also detoxifies your body
- Skin: the antioxidants and vitamin C in lemons help give you a glowing complexion. In addition, it's alkaline level helps kill the bacteria responsible for acne.
- Immunity. The vitamin C does more than give you a beautiful complexion. Vitamin C as well as potassium work to strengthen the body's immune system
- Hydration: the lemon water combo help to hydrate and replace fluids used by your body's operational functions
- Weight loss: the high levels of pectin fiber found in lemons help curb hunger cravings.
- Fresh breath: the tart lemon flavor freshens your breath and relieves gingivitis
A squeeze of lemon into warm water every morning has more lasting effects than one might think...
Don't forget to follow my blog with Bloglovin for even more health and fitness posts! Click here to follow.