Skinny Fiber Fat Flush and Detox


Image credit: Spark People
Ingredients: 
1 cucumber 
1 lemon 
2 limes 
1 bunch of mint 


Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..




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About Lauren

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Brooklyn, NY, United States
Hi there and thanks for visiting! I'm a New Yorker with a passion for healthy food, fitness, and exploring. I like to use common sense and practical methods to live a sustainable, clean and healthy life….while also finding a balance in the indulgent side of life.