Low Cal Creamy Chicken, Spinach, and Asparagus

So easy, so good


Handful of Spinach, torn apart
Asparagus, rough chop
1/5 of an Italian Eggplant, rough chop
1/4 cup Spanish onion, rough chop
2 Clove Garlic, minced
3 oz Chicken breast, baked and chopped roughly
2 TBSP Part Skim Ricotta
1 TBSP freshly grated Lemon peel
Fresh Cracked Black Pepper

Saute all veggies together until soft; add in chicken and mix all together until chicken is warmed through.  Turn off heat and add in lemon peel, garlic, and ricotta; stir until ricotta has coated mixture. Add fresh cracker pepper and enjoy!

Extra cheese can be added in (think parm or mozz), but it does make this light and delicious dish heavier and calorie packed.

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About Lauren

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Brooklyn, NY, United States
Hi there and thanks for visiting! I'm a New Yorker with a passion for healthy food, fitness, and exploring. I like to use common sense and practical methods to live a sustainable, clean and healthy life….while also finding a balance in the indulgent side of life.