recipe

Low Cal Creamy Chicken, Spinach, and Asparagus

March 21, 2013


So easy, so good

Ingredients

Handful of Spinach, torn apart
Asparagus, rough chop
1/5 of an Italian Eggplant, rough chop
1/4 cup Spanish onion, rough chop
2 Clove Garlic, minced
3 oz Chicken breast, baked and chopped roughly
2 TBSP Part Skim Ricotta
1 TBSP freshly grated Lemon peel
Fresh Cracked Black Pepper

Saute all veggies together until soft; add in chicken and mix all together until chicken is warmed through.  Turn off heat and add in lemon peel, garlic, and ricotta; stir until ricotta has coated mixture. Add fresh cracker pepper and enjoy!

Extra cheese can be added in (think parm or mozz), but it does make this light and delicious dish heavier and calorie packed.

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recipe

Healthy Breakfast: Yogurt Parfait

March 14, 2013






So yummy! Blueberries, raw sunflower seeds, unsweetened coconut flakes, and chia seeds over nonfat Greek yogurt. YUM!


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