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Sunday, December 14, 2014

Resolve to Make 2015 Your Healthiest!








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Friday, December 12, 2014

More Tips on How to Stay Motivated + Wake Up Call with The Rock!

The holidays can be hard time to keep your fitness and health goals in check. There are family and friends you want to grab a drink with, presents that need to be wrapped, and the cold weather really isn’t helping anything.



Though this is a sponsored post by Wake Up Call on TNT, all thoughts are my own.

Friday, December 5, 2014

Tips on How to Stay Motivated + Wake Up Call with The Rock!

Wanting to make a change in your life is always the first step in changing your life. The trick is to stay motivated; which can be the toughest part of any lifestyle change.  Many people, including myself, start fitness programs but stop when they get bored or results come too slowly.

On his new show, Wake Up Call, Dwayne ‘The Rock’ Johnson is returning to his roots — to help those who are struggling — to show them that there can be a better way. The Rock will help motivate everyone from dysfunctional homes and dead-beat dads to businesses struggling to survive.


Though this is a sponsored post by Wake Up Call on TNT, all thoughts are my own.

Thursday, December 4, 2014

Snowed In! Full Body Workout: No Equipment Required










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